Colon-Healthy Foods for the Holidays

With the holidays right around the corner, why not incorporate a yummy, colon-healthy dish? Fresh fruits and vegetables contribute to a healthy colon and can help ward off colon cancer. Here’s some produce that you’ll find at their nutritional peak (and on sale) in December to integrate into your holiday cookin’.

  • Brussel Sprouts
  • Carrots
  • Cauliflower
  • Lettuce/Cabbage
  • Mushrooms
  • Peppers
  • Oranges
  • Corn
  • Potatoes
  • Yams
  • Kale
  • Green Beans
  • Tomatoes
  • Summer & Winter Squash

Simple Roasted Butternut Squash Recipe
Full Recipe

Green Bean Casserole
Full Recipe

Yam Recipe
Full Recipe

Roasted Brussel Sprouts Side Dish
Full Recipe

Cauliflower Soup;
Full Recipe

Mikala Harden