A Holiday Side Dish That Loves Your Colon Back: Roasted Garlic & Herb Cauliflower Mash

The holidays are filled with comfort foods like creamy potatoes, rich gravies, and buttery sides that make the season feel special. But comfort doesn’t have to come at the cost of your health.

This year, try swapping one traditional dish for a lighter, gut-friendly version that’s just as satisfying: Roasted Garlic & Herb Cauliflower Mash.
It’s warm, savory, and packed with nutrients that support good digestion and colon health.

Why It’s Good for Your Colon

Healthy eating during the holidays isn’t about restriction — it’s about balance. Choosing dishes that are high in fiber, low in saturated fat, and full of plant-based nutrients can go a long way in supporting your digestive system and lowering your risk of colon cancer.

This dish checks all the boxes:

  • Cauliflower is rich in fiber and antioxidants, helping keep your digestive system moving and reducing inflammation.

  • Garlic supports a healthy gut microbiome — the community of bacteria that protects your colon.

  • Olive oil provides heart-healthy fats instead of heavy butter or cream.

  • Fresh herbs add flavor and antioxidants without extra sodium.

Roasted Garlic & Herb Cauliflower Mash

Ingredients

  • 1 large head of cauliflower, cut into florets

  • 4–5 cloves garlic, unpeeled

  • 1 tablespoon olive oil

  • Salt and pepper, to taste

  • 2–3 tablespoons unsweetened Greek yogurt or plain plant-based yogurt

  • 1 tablespoon extra-virgin olive oil or a small pat of butter (optional)

  • 2 tablespoons chopped fresh parsley or chives

Directions

  1. Preheat oven to 400°F.

  2. Place cauliflower florets and unpeeled garlic cloves on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat.

  3. Roast for 25–30 minutes, or until cauliflower is tender and golden.

  4. Peel the roasted garlic cloves and transfer everything to a food processor or blender.

  5. Add yogurt and olive oil, then blend until smooth and creamy. Add a splash of warm water if needed to reach your desired texture.

  6. Taste and season with more salt and pepper. Garnish with fresh herbs before serving.

🕯 A Comforting Side with a Healthy Twist

This flavorful mash is the perfect side dish for your holiday table — creamy, cozy, and colon-friendly. It pairs beautifully with turkey, roast chicken, or even a plant-based main dish.

Simple swaps like this one show that supporting colon health doesn’t mean giving up your favorite seasonal foods. It’s about finding balance, nourishment, and joy in every bite.

As you celebrate with friends and family, remember that the greatest gift you can give is the gift of health. Encourage loved ones 45 and older to talk with their doctor about colon cancer screening.

Jaime Hann