Colon-Healthy Recipe: Quinoa & Vegetable Bowl

Quinoa & Vegetable Bowl

A healthy diet is key to maintaining a strong digestive system and promoting colon health. This Quinoa & Vegetable Bowl is packed with fiber, antioxidants, and nutrients that support a healthy gut and overall wellness.

Ingredients:

  • 1 cup quinoa, rinsed

  • 2 cups water or low-sodium vegetable broth

  • 1 cup steamed broccoli florets

  • 1 cup diced bell peppers (red, yellow, or green)

  • 1 cup shredded carrots

  • 1/2 avocado, sliced

  • 1/4 cup chickpeas (optional for added protein)

  • 2 tablespoons olive oil or avocado oil

  • Juice of 1 lemon

  • 1 teaspoon cumin powder

  • Salt and black pepper to taste

  • Fresh parsley or cilantro for garnish

Instructions:

  1. Rinse the quinoa under cold water and cook it in water or vegetable broth according to package instructions. Once cooked, fluff with a fork and set aside to cool slightly.

  2. While the quinoa cooks, prepare the vegetables. Steam the broccoli, dice the peppers, and shred the carrots.

  3. Assemble the bowl by layering the quinoa as the base. Add the broccoli, bell peppers, carrots, avocado slices, and chickpeas on top.

  4. Drizzle olive oil and lemon juice over the bowl. Sprinkle with cumin powder, salt, and black pepper to enhance the flavor.

  5. Garnish with fresh parsley or cilantro and serve immediately.

This recipe is quick, delicious, and rich in fiber, promoting a healthy colon by aiding digestion and enhancing nutrient absorption.

Feel free to customize the recipe with your favorite veggies or herbs for a personal touch!

Jaime Hann