7th Annual Rhonda's Burpee Challenge!

The 7th Annual Rhonda’s Burpee Challenge is scheduled for July, 19 2020! The intense cardio fitness challenge takes place at CrossFit Hydro PLUS several other Omaha gyms. This event is in honor of head coach and owner Justin VanBeek’s mother, Rhonda, who lost her battle with colon cancer in 2014.

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Jaime Hann
A Diet Plan for Before and After Colon Cancer Treatment

Your colon is a key player in your digestive system, which processes and delivers nutrients throughout your body to keep you strong and healthy. As such, eating well and maintaining a nutritious diet is one of the best ways you can prepare for and recover from colon cancer treatments. Here are some key tips for building a diet plan that will help you keep your colon in the best shape possible before and after treatment.

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Jaime Hann
The Power of Vitamin D

A paper recently published examined the relationship between vitamin D levels and colorectal cancer risk. This new study, entitled “Circulating Vitamin D and Colorectal Cancer Risk: An International Pooling Project of 17 Cohorts” was funded by the National Heart, Blood, and Lung Institute and the National Cancer Institute.

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Jaime Hann
How Can Fruits and Vegetables Reduce Colorectal Cancer Risk?

"We have so many drugs to treat cancer, but almost none to prevent it," says Gunaje. "Cancer is not going away, so we need to find ways to prevent it.” A study initially investigating aspirin as a preventive treatment for colorectal cancer coincidentally uncovered a mechanism that might explain how fruit and vegetables reduce the risk of developing this disease.

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A Gastroenterologist's Gut-Friendly Meal Recommendations

As a gastroenterologist, Will Bulsiewicz, MD, sees patients with gut health issues that run the gamut, ranging from people who find themselves heading to the restroom not enough—or the opposite, way too often. Despite the wide range of probs, his solution almost always comes back to one major nutrient:

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Jaime Hann
Candy Questions Answered For Colon Health

Everyone knows that Halloween candy is damaging for your teeth, but not many realize what sweets can do to your digestive system. To expand awareness of the pitfalls, here is a review of popular candies and recommended healthy alternatives.

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Jaime Hann